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      <title>Bodysport Talk Radio</title>
      <link>http://bodysport.podhoster.com/index.php?sid=2055</link>
      <description><![CDATA[Hosted by Terry Goodlad and Ana Tigre we cover all topics related to women and the fitness lifestyle from the competitive athlete to the novice fitness enthusiast.]]></description>
      <language>en</language>
	  <copyright>Peek A Boo Ventures</copyright>
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      <pubDate>Mon, 25 Jul 2011 17:52:09 -0400</pubDate>
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	  <category>Sports</category>
	  <category>Talk Radio</category>
	  <category>Diet &amp; Nutrition</category>
	  <category>Fitness</category>
	  <category>News</category>
	  <category>Podcasting</category>
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	  <itunes:subtitle>Bodysport Talk Radio</itunes:subtitle>
	  <itunes:summary>Hosted by Terry Goodlad and Ana Tigre we cover all topics related to women and the fitness lifestyle from the competitive athlete to the novice fitness enthusiast.</itunes:summary>
	  <itunes:author>Bodysport.com</itunes:author>
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	  	  	<itunes:email>editor@bodysport.com</itunes:email>
	  	  	<itunes:name>bodysport.com</itunes:name>
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		 <itunes:explicit>clean</itunes:explicit>
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         <title>Show Fifty ~ Transformation Challenge Winner Christine Collins</title>
         <link>http://bodysport.podhoster.com/index.php?sid=2055&amp;pid=22564</link>
         <description><![CDATA[After winning the LIPO-6 Hers Black and Bodysport.com Transformation Challenge Christine Collins was flown to Las Vegas for her makeover weekend and photoshoot with Oxygen Magazine.  Being the role model she truly is to so many women, it was befitting that she be the very special guest of our 50th episode of Bodysport Talk Radio.  A delightful guest, an incredible spirit, and now a friend, we hope you enjoy the time with Christine Collins as much as we did.]]></description>
     		 <author>editor@bodysport.com (bodysport.com)</author>
     		 		 <category></category>
         <pubDate>Wed, 16 Mar 2011 00:00:00 -0400</pubDate>
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		 <itunes:author>bodysport.com</itunes:author>
		 <itunes:block>no</itunes:block>
		 <itunes:explicit>clean</itunes:explicit>
		 <itunes:subtitle>Show Fifty ~ Transformation Challenge Winner Christine Collins</itunes:subtitle>
		 <itunes:summary>After winning the LIPO-6 Hers Black and Bodysport.com Transformation Challenge Christine Collins was flown to Las Vegas for her makeover weekend and photoshoot with Oxygen Magazine.  Being the role model she truly is to so many women, it was befitting that she be the very special guest of our 50th episode of Bodysport Talk Radio.  A delightful guest, an incredible spirit, and now a friend, we hope you enjoy the time with Christine Collins as much as we did.</itunes:summary>
		 <itunes:keywords>bodysport.com,talk,radio,terry,goodlad,ana,tigre,LIPO-6,Hers,Black,Transformation,Challenge,Christine,Collins</itunes:keywords>
		 <itunes:duration>00:57:12</itunes:duration>
      </item>
     <item>
         <title>Show Forty Nine~ Ana Tigre &amp; Terry Goodlad</title>
         <link>http://bodysport.podhoster.com/index.php?sid=2055&amp;pid=22565</link>
         <description><![CDATA[Some women reach that point when they are ready to make that dream a reality and while you would think it should be smooth sailing into smaller sizes and a better life, it can become a very painful and difficult experience.  People rarely deal well with change and we discuss that topic on this episode of Bodysport Talk Radio and we invite you to join us after listening to the show on our forums to share your stories and discuss your thoughts and experiences.]]></description>
     		 <author>editor@bodysport.com (bodysport.com)</author>
     		 		 <category></category>
         <pubDate>Wed, 02 Feb 2011 00:00:00 -0500</pubDate>
         <guid>http://bodysport.podhoster.com/index.php?sid=2055&amp;pid=22565</guid>
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		 <itunes:author>bodysport.com</itunes:author>
		 <itunes:block>no</itunes:block>
		 <itunes:explicit>clean</itunes:explicit>
		 <itunes:subtitle>Show Forty Nine~ Ana Tigre &amp; Terry Goodlad</itunes:subtitle>
		 <itunes:summary>Some women reach that point when they are ready to make that dream a reality and while you would think it should be smooth sailing into smaller sizes and a better life, it can become a very painful and difficult experience.  People rarely deal well with change and we discuss that topic on this episode of Bodysport Talk Radio and we invite you to join us after listening to the show on our forums to share your stories and discuss your thoughts and experiences.</itunes:summary>
		 <itunes:keywords>terry,elaine,goodlad,ana,tigre,fitness,&amp;,figure,talk,radio,bodysport.com,bodysport,athlete,figure,business,entrepreneur,women,icon,fitness,bodysportmall,</itunes:keywords>
		 <itunes:duration>00:39:37</itunes:duration>
      </item>
     <item>
         <title>Show Forty Eight Part B ~ Professional Fashion Designer, Stylist, Makeup Artist and Fitness Model Ana Tigre</title>
         <link>http://bodysport.podhoster.com/index.php?sid=2055&amp;pid=21750</link>
         <description><![CDATA[Beauty is like happiness, if you don’t feel it within then it won’t show on the outside but just saying you should feel beautiful most likely won’t get you there. On this episode of Bodysport Talk Radio Ana shares those secrets that worked for her and work for the many clients that have followed her advise.]]></description>
     		 <author>editor@bodysport.com (bodysport.com)</author>
     		 		 <category></category>
         <pubDate>Sat, 29 Jan 2011 00:00:00 -0500</pubDate>
         <guid>http://bodysport.podhoster.com/index.php?sid=2055&amp;pid=21750</guid>
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		 <itunes:author>bodysport.com</itunes:author>
		 <itunes:block>no</itunes:block>
		 <itunes:explicit>clean</itunes:explicit>
		 <itunes:subtitle>Show Forty Eight Part B ~ Professional Fashion Designer, Stylist, Makeup Artist and Fitness Model Ana Tigre</itunes:subtitle>
		 <itunes:summary>Beauty is like happiness, if you don’t feel it within then it won’t show on the outside but just saying you should feel beautiful most likely won’t get you there. On this episode of Bodysport Talk Radio Ana shares those secrets that worked for her and work for the many clients that have followed her advise.
 
</itunes:summary>
		 <itunes:keywords>terry,elaine,goodlad,ana,tigre,fitness,&amp;,figure,talk,radio,bodysport.com,bodysport,athlete,figure,business,entrepreneur,women,icon,fitness,bodysportmall,,</itunes:keywords>
		 <itunes:duration>00:47:25</itunes:duration>
      </item>
     <item>
         <title>Show Forty Seven ~ NPC Figure competitor Erin Elberson Lyons</title>
         <link>http://bodysport.podhoster.com/index.php?sid=2055&amp;pid=21484</link>
         <description><![CDATA[Erin Elberson Lyons, an NPC Figure competitor, has a masters degree in physical therapy and a bachelors in Health Science and has passed (with 100%) the National Foundation for Celiac Awareness testing.  Erin also has Celiac disease.  We invited her as a guest on Bodysport Talk Radio to discuss gluten, and gluten free fitness and you will be very surprised as you learn more and perhaps even discover how gluten free living can change your life and how you look and feel.]]></description>
     		 <author>editor@bodysport.com (bodysport.com)</author>
     		 		 <category></category>
         <pubDate>Wed, 12 Jan 2011 00:00:00 -0500</pubDate>
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		 <itunes:author>bodysport.com</itunes:author>
		 <itunes:block>no</itunes:block>
		 <itunes:explicit>clean</itunes:explicit>
		 <itunes:subtitle>Show Forty Seven ~ NPC Figure competitor Erin Elberson Lyons</itunes:subtitle>
		 <itunes:summary>Erin Elberson Lyons, an NPC Figure competitor, has a masters degree in physical therapy and a bachelors in Health Science and has passed (with 100%) the National Foundation for Celiac Awareness testing.  Erin also has Celiac disease.  We invited her as a guest on Bodysport Talk Radio to discuss gluten, and gluten free fitness and you will be very surprised as you learn more and perhaps even discover how gluten free living can change your life and how you look and feel.</itunes:summary>
		 <itunes:keywords>bodysport,,ana,tigre,,terry,goodlad,,elaine,goodlad,,fitness,,figure,,bodybuilding,,health,,nutrition,,celiac,,diet,exercise,,erin,elberson,lyons,,npc</itunes:keywords>
		 <itunes:duration>00:34:13</itunes:duration>
      </item>
     <item>
         <title>Show Forty Eight ~ Winter 2010/2011 Transformation Challenge overall winner Christine Collins</title>
         <link>http://bodysport.podhoster.com/index.php?sid=2055&amp;pid=21485</link>
         <description><![CDATA[We are thrilled to announce that Christine Collins has won the Winter 2010/2011 LIPO-6 Black Hers and Bodysport.com Transformation Challenge overall title!
We hope you enjoy listening to Ana and Liza share the good news with Christine, there weren’t many dry eyes over here when it happened.]]></description>
     		 <author>editor@bodysport.com (bodysport.com)</author>
     		 		 <category></category>
         <pubDate>Wed, 12 Jan 2011 00:00:00 -0500</pubDate>
         <guid>http://bodysport.podhoster.com/index.php?sid=2055&amp;pid=21485</guid>
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		 <itunes:author>bodysport.com</itunes:author>
		 <itunes:block>no</itunes:block>
		 <itunes:explicit>clean</itunes:explicit>
		 <itunes:subtitle>Show Forty Eight ~ Winter 2010/2011 Transformation Challenge overall winner Christine Collins</itunes:subtitle>
		 <itunes:summary>We are thrilled to announce that Christine Collins has won the Winter 2010/2011 LIPO-6 Black Hers and Bodysport.com Transformation Challenge overall title!
We hope you enjoy listening to Ana and Liza share the good news with Christine, there weren’t many dry eyes over here when it happened.</itunes:summary>
		 <itunes:keywords>bodysport,,ana,tigre,,liza,hughes,,terry,goodlad,,transformation,challenge,,vitrex,,health,,inspiration,,fitness,,figure,,LIPO-6,Black,Hers</itunes:keywords>
		 <itunes:duration>00:22:48</itunes:duration>
      </item>
     <item>
         <title>Show Forty Six ~ Bodysport.com Fitness Editor Liza Hughes</title>
         <link>http://bodysport.podhoster.com/index.php?sid=2055&amp;pid=21261</link>
         <description><![CDATA[Bodysport.com Fitness Editor Liza Hughes joins us on Bodysport Talk Radio as we enter the final month of the LIPO-6 Hers Black and Bodysport Transformation Challenge to discuss some of the challenges these women are facing at this crucial point in their journey.]]></description>
     		 <author>editor@bodysport.com (bodysport.com)</author>
     		 		 <category></category>
         <pubDate>Wed, 08 Dec 2010 00:00:00 -0500</pubDate>
         <guid>http://bodysport.podhoster.com/index.php?sid=2055&amp;pid=21261</guid>
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		 <itunes:author>bodysport.com</itunes:author>
		 <itunes:block>no</itunes:block>
		 <itunes:explicit>clean</itunes:explicit>
		 <itunes:subtitle>Show Forty Six ~ Bodysport.com Fitness Editor Liza Hughes</itunes:subtitle>
		 <itunes:summary>Bodysport.com Fitness Editor Liza Hughes joins us on Bodysport Talk Radio as we enter the final month of the LIPO-6 Hers Black and Bodysport Transformation Challenge to discuss some of the challenges these women are facing at this crucial point in their journey.

 

</itunes:summary>
		 <itunes:keywords>ana,tigre,fizeek,brazil,terry,goodlad,fitness,&amp;,figure,talk,radio,bodysport.com,bodysport,athlete,,tight,curves,,performance,ready,team,fitness,figure,business,entrepreneur,women,icon,fitness,nutrition,advice,ifbb,fitness,professional,npc,news,npc,talk,radio,npc,fitness,figure,and,bikini,talk,radio,Liza,Hughes,</itunes:keywords>
		 <itunes:duration>00:28:59</itunes:duration>
      </item>
     <item>
         <title>Show Forty Five ~ Executive Editor of Oxygen Magazine and Editor in Chief of Oxygen's Special Issue Publications Diane Hart</title>
         <link>http://bodysport.podhoster.com/index.php?sid=2055&amp;pid=20725</link>
         <description><![CDATA[Diane Hart, Executive Editor of Oxygen Magazine and Editor in Chief of Oxygen's Special Issue Publications, has just bumped up the bar by authoring what we feel is the most helpful nutritional reference book we have seen yet. We interviewed Diane on Bodysport Talk Radio to discuss the book but you really need to see it to grasp the full benefit of having at least one copy and we are confident that once you see it you won't be only buying one.]]></description>
     		 <author>editor@bodysport.com (bodysport.com)</author>
     		 		 <category></category>
         <pubDate>Sun, 31 Oct 2010 00:00:00 -0400</pubDate>
         <guid>http://bodysport.podhoster.com/index.php?sid=2055&amp;pid=20725</guid>
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		 <itunes:author>bodysport.com</itunes:author>
		 <itunes:block>no</itunes:block>
		 <itunes:explicit>clean</itunes:explicit>
		 <itunes:subtitle>Show Forty Five ~ Executive Editor of Oxygen Magazine and Editor in Chief of Oxygen's Special Issue Publications Diane Hart</itunes:subtitle>
		 <itunes:summary>Diane Hart, Executive Editor of Oxygen Magazine and Editor in Chief of Oxygen's Special Issue Publications, has just bumped up the bar by authoring what we feel is the most helpful nutritional reference book we have seen yet. We interviewed Diane on Bodysport Talk Radio to discuss the book but you really need to see it to grasp the full benefit of having at least one copy and we are confident that once you see it you won't be only buying one.</itunes:summary>
		 <itunes:keywords>ana,tigre,fizeek,brazil,terry,goodlad,fitness,&amp;,figure,talk,radio,bodysport.com,bodysport,athlete,,tight,curves,,performance,ready,team,fitness,figure,business,entrepreneur,women,icon,fitness,nutrition,advice,ifbb,fitness,professional,npc,news,npc,talk,radio,npc,fitness,figure,and,bikini,talk,radio,Diane,Hart,</itunes:keywords>
		 <itunes:duration>00:40:03</itunes:duration>
      </item>
     <item>
         <title>Show Forty Four ~ Celebrated Author Emily Zaler</title>
         <link>http://bodysport.podhoster.com/index.php?sid=2055&amp;pid=20026</link>
         <description><![CDATA[At 22 years old Emily Zaler has done more to make life better for competitive physique athletes than Ben Gay and Ibuprofen combined. Flavorful, delicious, and mouthwatering are not typical adjectives used to describe the standard pre-contest diet but Miss Zaler has changed all that. Her book, the EZ Whey Cookbook, is chock full of dangerously delicious and very exciting recipe ideas that she assures us are "pre-contest friendly". 

Emily joins us on Bodysport Talk Radio to talk about her cook book and share some insight into her entrepreneurial success.
]]></description>
     		 <author>editor@bodysport.com (bodysport.com)</author>
     		 		 <category></category>
         <pubDate>Tue, 14 Sep 2010 00:00:00 -0400</pubDate>
         <guid>http://bodysport.podhoster.com/index.php?sid=2055&amp;pid=20026</guid>
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		 <itunes:author>bodysport.com</itunes:author>
		 <itunes:block>no</itunes:block>
		 <itunes:explicit>clean</itunes:explicit>
		 <itunes:subtitle>Show Forty Four ~ Celebrated Author Emily Zaler</itunes:subtitle>
		 <itunes:summary>At 22 years old Emily Zaler has done more to make life better for competitive physique athletes than Ben Gay and Ibuprofen combined. Flavorful, delicious, and mouthwatering are not typical adjectives used to describe the standard pre-contest diet but Miss Zaler has changed all that. Her book, the EZ Whey Cookbook, is chock full of dangerously delicious and very exciting recipe ideas that she assures us are &quot;pre-contest friendly&quot;. 

Emily joins us on Bodysport Talk Radio to talk about her cook book and share some insight into her entrepreneurial success.
</itunes:summary>
		 <itunes:keywords>ana,tigre,fizeek,brazil,terry,goodlad,fitness,&amp;,figure,talk,radio,bodysport.com,bodysport,athlete,,tight,curves,,performance,ready,team,fitness,figure,business,entrepreneur,women,icon,fitness,nutrition,advice,ifbb,fitness,professional,npc,news,npc,talk,radio,npc,fitness,figure,and,bikini,talk,radio,Celebrated,Author,Emily,Zaler</itunes:keywords>
		 <itunes:duration>00:31:11</itunes:duration>
      </item>
     <item>
         <title>Show Forty Three ~ Industry Icon Ana Tigre</title>
         <link>http://bodysport.podhoster.com/index.php?sid=2055&amp;pid=20024</link>
         <description><![CDATA[Ana Tigre earned her fashion design degree with honors at FIDM, one of the top two finest schools in the country. More importantly she has an eye for what works and seeing her put together not just an outfit, but an entire look, is on par with witnessing any great artist create art. Its so much more than just clothing and makeup as her clients realize when they make the wise decision of working with her. Ana Tigre is one of the very best at using fashion, makeup, and hair to create human art.
 
With an extensive styling resume that includes many of the fitness industries top magazines backing her up, we invited Ana Tigre on the show as a guest this time rather than a co-host, to explain what a stylist does and why you may want to consider one for your next shoot, or maybe even to liven up your wardrobe.

]]></description>
     		 <author>editor@bodysport.com (bodysport.com)</author>
     		 		 <category></category>
         <pubDate>Tue, 14 Sep 2010 00:00:00 -0400</pubDate>
         <guid>http://bodysport.podhoster.com/index.php?sid=2055&amp;pid=20024</guid>
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		 <itunes:author>bodysport.com</itunes:author>
		 <itunes:block>no</itunes:block>
		 <itunes:explicit>clean</itunes:explicit>
		 <itunes:subtitle>Show Forty Three ~ Industry Icon Ana Tigre</itunes:subtitle>
		 <itunes:summary>Ana Tigre earned her fashion design degree with honors at FIDM, one of the top two finest schools in the country. More importantly she has an eye for what works and seeing her put together not just an outfit, but an entire look, is on par with witnessing any great artist create art. Its so much more than just clothing and makeup as her clients realize when they make the wise decision of working with her. Ana Tigre is one of the very best at using fashion, makeup, and hair to create human art.
 
With an extensive styling resume that includes many of the fitness industries top magazines backing her up, we invited Ana Tigre on the show as a guest this time rather than a co-host, to explain what a stylist does and why you may want to consider one for your next shoot, or maybe even to liven up your wardrobe.

</itunes:summary>
		 <itunes:keywords>ana,tigre,fizeek,brazil,terry,goodlad,fitness,&amp;,figure,talk,radio,bodysport.com,bodysport,athlete,,tight,curves,,performance,ready,team,fitness,figure,business,entrepreneur,women,icon,fitness,nutrition,advice,ifbb,fitness,professional,npc,news,npc,talk,radio,npc,fitness,figure,and,bikini,talk,radio,</itunes:keywords>
		 <itunes:duration>00:41:41</itunes:duration>
      </item>
     <item>
         <title>Show Forty Two ~Transformation Challenge Over 40 Winner Michelle Ledoux</title>
         <link>http://bodysport.podhoster.com/index.php?sid=2055&amp;pid=20022</link>
         <description><![CDATA[


Michelle Ledoux won the Bodysport Transformation Challenge over 40 age group earlier this year then went on to win the VPX transformation challenge, placed second in a figure show then first in the one after that and finished the season competing in her first national level figure show. 
 
A very driven and interesting woman Michelle shares with us some of the resistance she had to face from loved ones when she was trying to improve her life. She prevailed and with a very interesting perspective on it all
]]></description>
     		 <author>editor@bodysport.com (bodysport.com)</author>
     		 		 <category></category>
         <pubDate>Tue, 14 Sep 2010 00:00:00 -0400</pubDate>
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		 <itunes:author>bodysport.com</itunes:author>
		 <itunes:block>no</itunes:block>
		 <itunes:explicit>clean</itunes:explicit>
		 <itunes:subtitle>Show Forty Two ~Transformation Challenge Over 40 Winner Michelle Ledoux</itunes:subtitle>
		 <itunes:summary>


Michelle Ledoux won the Bodysport Transformation Challenge over 40 age group earlier this year then went on to win the VPX transformation challenge, placed second in a figure show then first in the one after that and finished the season competing in her first national level figure show. 
 
A very driven and interesting woman Michelle shares with us some of the resistance she had to face from loved ones when she was trying to improve her life. She prevailed and with a very interesting perspective on it all
</itunes:summary>
		 <itunes:keywords>ana,tigre,fizeek,brazil,terry,goodlad,fitness,&amp;,figure,talk,radio,bodysport.com,bodysport,athlete,,tight,curves,,performance,ready,team,fitness,figure,business,entrepreneur,women,icon,fitness,nutrition,advice,ifbb,fitness,professional,npc,news,npc,talk,radio,npc,fitness,figure,and,bikini,talk,radio,</itunes:keywords>
		 <itunes:duration>00:43:33</itunes:duration>
      </item>
     <item>
         <title>Show Forty One ~ NPC Competitors Tracy &amp; Chuck Rogers</title>
         <link>http://bodysport.podhoster.com/index.php?sid=2055&amp;pid=19546</link>
         <description><![CDATA[The fitness lifestyle is the fountain of youth and our guest this week are living examples of exactly that.  Tracy Rogers (in her 40‘s) and her husband Chuck Rogers (sneaking up on 60) join us this week on Bodysport Talk Radio to talk about the challenges of juggling age, competing, managing a family as well as two high powered careers, all while not only holding a marriage together but having it flourish as well as theirs does.

 

Chuck and Tracy can teach every competitor a great deal and will serve as inspiration to not only their own generation but the rest God willing that will be their age one day.]]></description>
     		 <author>editor@bodysport.com (bodysport.com)</author>
     		 		 <category></category>
         <pubDate>Tue, 17 Aug 2010 00:00:00 -0400</pubDate>
         <guid>http://bodysport.podhoster.com/index.php?sid=2055&amp;pid=19546</guid>
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		 <itunes:author>bodysport.com</itunes:author>
		 <itunes:block>no</itunes:block>
		 <itunes:explicit>clean</itunes:explicit>
		 <itunes:subtitle>Show Forty One ~ NPC Competitors Tracy &amp; Chuck Rogers</itunes:subtitle>
		 <itunes:summary>The fitness lifestyle is the fountain of youth and our guest this week are living examples of exactly that.  Tracy Rogers (in her 40‘s) and her husband Chuck Rogers (sneaking up on 60) join us this week on Bodysport Talk Radio to talk about the challenges of juggling age, competing, managing a family as well as two high powered careers, all while not only holding a marriage together but having it flourish as well as theirs does.

 

Chuck and Tracy can teach every competitor a great deal and will serve as inspiration to not only their own generation but the rest God willing that will be their age one day.</itunes:summary>
		 <itunes:keywords>ana,tigre,fizeek,brazil,terry,goodlad,fitness,&amp;,figure,talk,radio,bodysport.com,bodysport,athlete,tight,curves,,performance,ready,team,fitness,figure,business,entrepreneur,women,icon,fitness,nutrition,advice,ifbb,fitness,professional,npc,news,npc,talk,radio,npc,fitness,figure,and,bikini,talk,radio,Chuck,and,Tracy</itunes:keywords>
		 <itunes:duration>00:47:49</itunes:duration>
      </item>
     <item>
         <title>Show Forty Two ~ Bodysport Transformation Challenge Winner Michelle Ledoux</title>
         <link>http://bodysport.podhoster.com/index.php?sid=2055&amp;pid=19627</link>
         <description><![CDATA[Michelle Ledoux won the Bodysport Transformation Challenge over 40 age group earlier this year then went on to win the VPX transformation challenge, placed second in a figure show then first in the one after that and finished the season competing in her first national level figure show.

 

A very driven and interesting woman Michelle shares with us some of the resistance she had to face from loved ones when she was trying to improve her life. She prevailed and with a very interesting perspective on it all]]></description>
     		 <author>editor@bodysport.com (bodysport.com)</author>
     		 		 <category></category>
         <pubDate>Tue, 17 Aug 2010 00:00:00 -0400</pubDate>
         <guid>http://bodysport.podhoster.com/index.php?sid=2055&amp;pid=19627</guid>
		 <enclosure url='http://bodysport.podhoster.com/download/2055/19627/bsport42.mp3' length='20907908' type='audio/mpeg' />
		 <itunes:author>bodysport.com</itunes:author>
		 <itunes:block>no</itunes:block>
		 <itunes:explicit>clean</itunes:explicit>
		 <itunes:subtitle>Show Forty Two ~ Bodysport Transformation Challenge Winner Michelle Ledoux</itunes:subtitle>
		 <itunes:summary>Michelle Ledoux won the Bodysport Transformation Challenge over 40 age group earlier this year then went on to win the VPX transformation challenge, placed second in a figure show then first in the one after that and finished the season competing in her first national level figure show.

 

A very driven and interesting woman Michelle shares with us some of the resistance she had to face from loved ones when she was trying to improve her life. She prevailed and with a very interesting perspective on it all</itunes:summary>
		 <itunes:keywords>ana,tigre,fizeek,brazil,terry,goodlad,fitness,&amp;,figure,talk,radio,bodysport.com,bodysport,athlete,tight,curves,,performance,ready,team,fitness,figure,business,entrepreneur,women,icon,fitness,nutrition,advice,ifbb,fitness,professional,npc,news,npc,talk,radio,npc,fitness,figure,and,bikini,talk,radio</itunes:keywords>
		 <itunes:duration>00:43:33</itunes:duration>
      </item>
     <item>
         <title>Show Forty ~ NPC National Figure and Fitness Athlete Lisa Balash</title>
         <link>http://bodysport.podhoster.com/index.php?sid=2055&amp;pid=19207</link>
         <description><![CDATA[As more and more athletes begin to discover, understand, and give alternative forms of training the chance they deserve, the more they are learning why doing strictly traditional bodybuilding style training isn’t necessarily the best way to shape the ultimate physique.  Ten years ago, other than a few old Russians, no one had heard of Kettlebells but today they are quickly becoming a very popular form of training.  They offer so much more than conventional weight training and are an excellent choice for female athletes that want to look more sleek, fit, and athletic but not overly thick and muscular.

 

Lisa Balash is a well known and highly accredited Kettlebell instructor in Las Vegas with clients that include the likes of Mr. Olympia Jay Cutler, Elaine Goodlad and Ana Tigre, has just released her Kettlebell instruction DVD titled Kettlebell Bombshell.  We invited Lisa on the show to explain Kettlebells and how they can benefit a female athlete.]]></description>
     		 <author>editor@bodysport.com (bodysport.com)</author>
     		 		 <category></category>
         <pubDate>Thu, 29 Jul 2010 00:00:00 -0400</pubDate>
         <guid>http://bodysport.podhoster.com/index.php?sid=2055&amp;pid=19207</guid>
		 <enclosure url='http://bodysport.podhoster.com/download/2055/19207/bsport40.mp3' length='17536022' type='audio/mpeg' />
		 <itunes:author>bodysport.com</itunes:author>
		 <itunes:block>no</itunes:block>
		 <itunes:explicit>clean</itunes:explicit>
		 <itunes:subtitle>Show Forty ~ NPC National Figure and Fitness Athlete Lisa Balash</itunes:subtitle>
		 <itunes:summary>As more and more athletes begin to discover, understand, and give alternative forms of training the chance they deserve, the more they are learning why doing strictly traditional bodybuilding style training isn’t necessarily the best way to shape the ultimate physique.  Ten years ago, other than a few old Russians, no one had heard of Kettlebells but today they are quickly becoming a very popular form of training.  They offer so much more than conventional weight training and are an excellent choice for female athletes that want to look more sleek, fit, and athletic but not overly thick and muscular.

 

Lisa Balash is a well known and highly accredited Kettlebell instructor in Las Vegas with clients that include the likes of Mr. Olympia Jay Cutler, Elaine Goodlad and Ana Tigre, has just released her Kettlebell instruction DVD titled Kettlebell Bombshell.  We invited Lisa on the show to explain Kettlebells and how they can benefit a female athlete.</itunes:summary>
		 <itunes:keywords>ana,tigre,fizeek,brazil,terry,goodlad,fitness,&amp;,figure,talk,radio,bodysport.com,bodysport,athlete,tight,curves,,performance,ready,team,fitness,figure,business,entrepreneur,women,icon,fitness,nutrition,advice,ifbb,fitness,professional,npc,news,npc,talk,radio,npc,fitness,figure,and,bikini,talk,radio,Lisa,Balash</itunes:keywords>
		 <itunes:duration>00:36:31</itunes:duration>
      </item>
     <item>
         <title>Show Thirty Eight ~ Bodysport Transformation Challenge Overall Winner, Lisa Marie Carrasquillo</title>
         <link>http://bodysport.podhoster.com/index.php?sid=2055&amp;pid=19015</link>
         <description><![CDATA[Bodysport Transformation Challenge Overall Winner, Lisa Marie Carrasquillo arrived in Las Vegas to spend a few days enjoying her prize package including a makeover one day and photo shoot the next then a few days in Sin City with her husband Jimmy.  Of course we couldn’t have her come all this way and not have her as a guest on the show to hear her very inspirational life story and how it led her to the transformation challenge, and then pushed her to win it all.]]></description>
     		 <author>editor@bodysport.com (bodysport.com)</author>
     		 		 <category></category>
         <pubDate>Wed, 14 Jul 2010 00:00:00 -0400</pubDate>
         <guid>http://bodysport.podhoster.com/index.php?sid=2055&amp;pid=19015</guid>
		 <enclosure url='http://bodysport.podhoster.com/download/2055/19015/Bsport38.mp3' length='31574018' type='audio/mpeg' />
		 <itunes:author>bodysport.com</itunes:author>
		 <itunes:block>no</itunes:block>
		 <itunes:explicit>clean</itunes:explicit>
		 <itunes:subtitle>Show Thirty Eight ~ Bodysport Transformation Challenge Overall Winner, Lisa Marie Carrasquillo</itunes:subtitle>
		 <itunes:summary>Bodysport Transformation Challenge Overall Winner, Lisa Marie Carrasquillo arrived in Las Vegas to spend a few days enjoying her prize package including a makeover one day and photo shoot the next then a few days in Sin City with her husband Jimmy.  Of course we couldn’t have her come all this way and not have her as a guest on the show to hear her very inspirational life story and how it led her to the transformation challenge, and then pushed her to win it all.</itunes:summary>
		 <itunes:keywords>ana,tigre,fizeek,brazil,terry,goodlad,fitness,&amp;,figure,talk,radio,bodysport.com,bodysport,athlete,tight,curves,,performance,ready,team,fitness,figure,business,entrepreneur,women,icon,fitness,nutrition,advice,ifbb,fitness,professional,npc,news,npc,talk,radio,npc,fitness,figure,and,bikini,talk,radio,Show,Thirty,Eight,~,Bodysport,Transformation,Challenge,Overall,Winner,,Lisa,Marie,Carrasquillo</itunes:keywords>
		 <itunes:duration>01:05:46</itunes:duration>
      </item>
     <item>
         <title>Show Thirty Nine ~ The Bodysport Transformation Challenge 18-30 Age Group winner Celestine Machado</title>
         <link>http://bodysport.podhoster.com/index.php?sid=2055&amp;pid=19016</link>
         <description><![CDATA[Celestine Machado, The Bodysport Transformation Challenge 18-30 age group winner, joins us in the studio for this episode of Bodysport Talk radio and talks candidly about the challenges she has faced, the lessons she learned, and how The Bodysport Transformation Challenge has changed her life.  Months after the Challenge is over, Celestine is still in great shape and has truly adopted the Fitness Lifestyle and is living a healthy and productive life.]]></description>
     		 <author>editor@bodysport.com (bodysport.com)</author>
     		 		 <category></category>
         <pubDate>Wed, 14 Jul 2010 00:00:00 -0400</pubDate>
         <guid>http://bodysport.podhoster.com/index.php?sid=2055&amp;pid=19016</guid>
		 <enclosure url='http://bodysport.podhoster.com/download/2055/19016/Bsport39.mp3' length='21483856' type='audio/mpeg' />
		 <itunes:author>bodysport.com</itunes:author>
		 <itunes:block>no</itunes:block>
		 <itunes:explicit>clean</itunes:explicit>
		 <itunes:subtitle>Show Thirty Nine ~ The Bodysport Transformation Challenge 18-30 Age Group winner Celestine Machado</itunes:subtitle>
		 <itunes:summary>Celestine Machado, The Bodysport Transformation Challenge 18-30 age group winner, joins us in the studio for this episode of Bodysport Talk radio and talks candidly about the challenges she has faced, the lessons she learned, and how The Bodysport Transformation Challenge has changed her life.  Months after the Challenge is over, Celestine is still in great shape and has truly adopted the Fitness Lifestyle and is living a healthy and productive life.</itunes:summary>
		 <itunes:keywords>ana,tigre,fizeek,brazil,terry,goodlad,fitness,&amp;,figure,talk,radio,bodysport.com,bodysport,athlete,tight,curves,,performance,ready,team,fitness,figure,business,entrepreneur,women,icon,fitness,nutrition,advice,ifbb,fitness,professional,npc,news,npc,talk,radio,npc,fitness,figure,and,bikini,talk,radio,Celestine,Machado</itunes:keywords>
		 <itunes:duration>00:44:45</itunes:duration>
      </item>
     <item>
         <title>Show Thirty Six ~ Fitness Professional Liza Hughes</title>
         <link>http://bodysport.podhoster.com/index.php?sid=2055&amp;pid=18147</link>
         <description><![CDATA[Fitness Professional Liza Hughes was in town to shoot so of course we took the opportunity to have her on the show.  After closing off a very rewarding career in competitive fitness at the end of last season Liza has had the time to put her drive and energy into other things related to fitness, primarily her training business.  

We also had the honor of her accepting the role of Fitness Editor on Bodysport at the same time that Ana Tigre accepted the Fashion and Beauty Editor position.  With both women in the studio we got a chance to discuss Bodysport, the changes since the start of 2010 and the direction they would like to see it go.

Remember, you can subscribe to Bodysport Talk Radio and Fitness, Figure and Bikini Talk Radio on iTunes so the shows get directly downloaded into your iTunes account each time they are posted.  Just click on the link below.]]></description>
     		 <author>editor@bodysport.com (bodysport.com)</author>
     		 		 <category></category>
         <pubDate>Sun, 16 May 2010 00:00:00 -0400</pubDate>
         <guid>http://bodysport.podhoster.com/index.php?sid=2055&amp;pid=18147</guid>
		 <enclosure url='http://bodysport.podhoster.com/download/2055/18147/bsport36.mp3' length='29233864' type='audio/mpeg' />
		 <itunes:author>bodysport.com</itunes:author>
		 <itunes:block>no</itunes:block>
		 <itunes:explicit>clean</itunes:explicit>
		 <itunes:subtitle>Show Thirty Six ~ Fitness Professional Liza Hughes</itunes:subtitle>
		 <itunes:summary>Fitness Professional Liza Hughes was in town to shoot so of course we took the opportunity to have her on the show.  After closing off a very rewarding career in competitive fitness at the end of last season Liza has had the time to put her drive and energy into other things related to fitness, primarily her training business.  

We also had the honor of her accepting the role of Fitness Editor on Bodysport at the same time that Ana Tigre accepted the Fashion and Beauty Editor position.  With both women in the studio we got a chance to discuss Bodysport, the changes since the start of 2010 and the direction they would like to see it go.

Remember, you can subscribe to Bodysport Talk Radio and Fitness, Figure and Bikini Talk Radio on iTunes so the shows get directly downloaded into your iTunes account each time they are posted.  Just click on the link below.</itunes:summary>
		 <itunes:keywords>ana,tigre,fizeek,brazil,terry,goodlad,fitness,&amp;,figure,talk,radio,bodysport.com,bodysport,athlete,tight,curves,,performance,ready,team,fitness,figure,business,entrepreneur,women,icon,fitness,nutrition,advice,ifbb,fitness,professional,npc,news,npc,talk,radio,npc,fitness,figure,and,bikini,talk,radio,liza,hughes</itunes:keywords>
		 <itunes:duration>01:00:54</itunes:duration>
      </item>
     <item>
         <title>Show Thirty Seven ~ Bikini Competitor Esther Hare</title>
         <link>http://bodysport.podhoster.com/index.php?sid=2055&amp;pid=22813</link>
         <description><![CDATA[Esther Hare is a model, mom,executive at Apple, Bikini Competitor and more. Join us for this captivating interview.]]></description>
     		 <author>editor@bodysport.com (bodysport.com)</author>
     		 		 <category></category>
         <pubDate>Sun, 16 May 2010 00:00:00 -0400</pubDate>
         <guid>http://bodysport.podhoster.com/index.php?sid=2055&amp;pid=22813</guid>
		 <enclosure url='http://bodysport.podhoster.com/download/2055/22813/bsport37.mp3' length='19809929' type='audio/mpeg' />
		 <itunes:author>bodysport.com</itunes:author>
		 <itunes:block>no</itunes:block>
		 <itunes:explicit>clean</itunes:explicit>
		 <itunes:subtitle>Show Thirty Seven ~ Bikini Competitor Esther Hare</itunes:subtitle>
		 <itunes:summary>Esther Hare is a model, mom,executive at Apple, Bikini Competitor and more. Join us for this captivating interview.</itunes:summary>
		 <itunes:keywords>bodysport.com,,terry,goodlad,,ana,tigre,,fitness,,figure,,bikini,,IFBB,,WBFF,,body,,health,,bodybuilding,Jennifer,Hernandez</itunes:keywords>
		 <itunes:duration>00:41:16</itunes:duration>
      </item>
</channel>
</rss>
